Good night yoga : a pose-by-pose bedtime story
Record details
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Physical Description:
1 online resource (1 video file (approximately 17 min.)) : sd., col.
remote
electronic resource - Publisher: [United States] : Dreamscape Media, LLC, 2017.
- Distributor: Made available through hoopla
Content descriptions
Restrictions on Access Note: | Digital content provided by hoopla. |
Creation/Production Credits Note: | Directed by Andy T. Jones. |
Participant or Performer Note: | Narrated by Elizabeth Cottle. |
Summary, etc.: | For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being. |
Target Audience Note: | Not rated. |
System Details Note: | Mode of access: World Wide Web. |
Search for related items by subject
Subject: | Short films Instructional films Children's films Hatha yoga for children Juvenile films Hatha yoga for children Juvenile films |
Genre: | Video recordings for the hearing impaired. |