Stopping stress before it stops you: a game plan for every Mom

Record details

Physical Description: 1 online resource (1 audio file (5hr., 47 min.)) : digital.
remote
access
electronic resource
Edition: Unabridged.
Publisher: [United States] : Oasis Audio : Made available through hoopla, 2011.

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by Lucille Cole.
Summary, etc.:	You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermomsometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules. You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careersat work and at home. Listen to this audio book and find out how to begin enjoying a more serene lifestyle by making stress work for you.
System Details Note:	Mode of access: World Wide Web.