10 minute solution. Rapid results Pilates [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.
Record details
- Physical Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
- Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2006.
Content descriptions
General Note: | Title from disc. |
Participant or Performer Note: | Instructor, Lara Hudson. |
Summary, etc.: | Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout. |
Target Audience Note: | MPAA rating: Not rated. |
System Details Note: | DVD. |
Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
Subject: | Pilates method. |
Genre: | Instructional videos. Video recordings for the hearing impaired. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Rowayton Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Rowayton Library | DVD 613.71 TEN (Text) | 33625112561456 | Adult Nonfiction DVD | Available | - |