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10 minute solution. Rapid results Pilates [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Hudson, Lara. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Available copies

  • 1 of 1 copy available at Bibliomation. (Show)
  • 1 of 1 copy available at Rowayton Library.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Rowayton Library DVD 613.71 TEN (Text to phone) 33625112561456 Adult Nonfiction DVD Available -

Record details

Content descriptions

General Note:
Title from disc.
Participant or Performer Note:
Instructor, Lara Hudson.
Summary, etc.:
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
Language Note:
Closed-captioned for the hearing impaired.
Subject: Pilates method.
Genre: Instructional videos.
Video recordings for the hearing impaired.

Additional Resources