10 minute solution. Rapid results Pilates [videorecording] / Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos.
- Physical Description: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
- Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, c2006.
Title from disc.
|Participant or Performer Note:||
Instructor, Lara Hudson.
Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.
|Target Audience Note:||
MPAA rating: Not rated.
|System Details Note:||
Closed-captioned for the hearing impaired.
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